Building a nervous system that moves from truth, not survival
STRENGTH WITHOUT TENSION.
VISION WITHOUT ATTACHMENT
Truly ungovernable, Sovereign from the inside-out.
If you’re waking up tired or…feel unclear about how to truly live each day from the energy your most wise, and integrated self - we got you.
Inside The Movement Temple we understand that the subconscious reasons you hold tension, hold breath, or put off what really makes you come alive are a matter of the hidden emotional learnings about what might happen if you became “THAT PERSON”.
If you dared to get after it, fully. If you left an old identity in the dust. What would people think?
We all have hidden loyalties to who we once were, to upholding the status quo. To keep the peace.
The trouble is we grow out of us, and still live from the same body-mind.
I am here to help you actualize IN YOUR BODY the person you want to be, so you can have the things you want to have without getting misaligned and overwhelmed in the process.
An Online Temple you can hold in your pocket.What’s Included in Your Membership...
👊 Weekly Live Yoga Class Every Friday, 9:15–10:45am PT
👊 Behind-the-Scenes Private Podcast with Jenna
👊 On-Demand Class Vault: Classes waiting & recorded for you
👊 Breath Intimacy Crash Course ($299 value)
👊 Massive Trust: 30-Days of Audio Meditation Library & Coaching (with PDF)
👊 Pop-Up Classes + Workshops Every Month!
January Bonus: A Full Month of Daily Practice
For January, inside the Movement Temple, Jenna is hosting Love in Action - a full 30 days of recalibration for the body and identity.
Get some internal momentum built for the year!
Join Now - For Coaching, Meditations & Classes on DemandAnd if we haven't met yet...
My name is Jenna McDonald — lifetime yoga teacher-trainer, breath-pattern reader, and a very direct sovereignty coach.
I help people reclaim their innate giftedness, worth, and self-concept from the very real forces that compromised them in the first place.
The work I teach inside The Movement Temple is born of: motherhood, betrayal, loss, rebuilding, and studying the way the body stores… stories.
This is embodiment with context.
Otherwise you end up internalizing the impacts of broken systems and thinking it’s “your mindset.” (Absolutely not.)
This is a movement that uses erotic, body-based intelligence, not just mindfulness.
This is breathwork and imagination work that heal the past while creating novel futures — the kind of work that rewires identity at the root.
And every class in The Movement Temple is built from these principles.
Join the Movement NowCOMING IN 2026
The Movement Temple App
A branded app for depth embodied and sovereign leaders featuring:
- Neurophysiological meditations
- Guided breathwork
- Somatic nervous system tools
- Philosophical + leadership teachings
- Community conversations - Pop-Up Coaching with Jenna
- Practice tracking, building compounded confidence
- A living library and digital sanctuary
This is not a “yoga fitness app.”
It’s an Online Center for Bio-Social-Spiritual Wellbeing you can carry with you wherever you go.
“Jenna is a wonderful teacher and as her student, I have grown, learned and become strong inside and out. She has made the practice and study of yoga her life's work and shares it with joy, simplicity and depth. It's a beautiful and welcoming place and the teachings are transformative. Highly recommended.”
— Rhonda Manville
“My wife and I love Jenna's Yoga practice. Jenna is one of a small group of people that I believe embodies the art of Yoga. She is able to quickly see what you need the most in your Yoga and, sometimes without even saying a word, is able to show you where you need to move. Simply fantastic.”
— William Adams
“Practicing yoga with Jenna is an invitation to embrace Life with wonder and joy. With her teaching, I have become stronger and move with greater ease. This centering practice also gives me clarity of thought, lightness of being, and peace.”
— Angela Lucioni
Who This Is For
✓ You can feel stress, tension, or emotional residue in your body and you want to do something intelligent with it.
✓ Your breath feels shallow or guarded, and you’re ready to build patterns rooted in trust.
✓ You’re craving sovereignty in your decisions, your desires, your relationships, your art, your leadership.
✓ You want to feel grounded in your body and precise in your choices.
✓ You want practices that don’t just “regulate” you but actually reorganize you at the level where belief, identity, and “free choice” originate.
✓ You’re done with functional movement alone.
Jump in now to begin your own self-studyChoose Your Path
THE MOVEMENT TEMPLE
$129/Month
For those ready to begin — rooted, supported, sovereign.
*Cancel anytime
🔥 Weekly Live Flow Class Every Friday, 9:15–10:45am PT
🔥 Behind-the-Scenes Private Podcast with Jenna
🔥 Full Class Archive: Every class is recorded and ready for you.
🔥 Breath Intimacy Course ($299 value)
🔥 Massive Trust: 30-Day Challenge ($77 value)
🔥 Embodiment Tracker
🔥 Pop-Up Classes + Workshops
January Bonus: A Full Month of Daily Practice
For the month of January, inside the Movement Temple Jenna is hosting Love in Action - a full 30-Days of recalibration for the body and identity.
Yes, sign me up!THE MOVEMENT TEMPLE
$999/Yearly
For committed seekers building a contemplative, self-led life.
*Save $549
🔥 Weekly Live Flow Class Every Friday, 9:15–10:45am PT
🔥 Behind-the-Scenes Private Podcast with Jenna
🔥 Full Class Archive: Every class is recorded and ready for you.
🔥 Breath Intimacy Course ($299 value)
🔥 Massive Trust: 30-Day Challenge ($77 value)
🔥 Embodiment Tracker
🔥 Pop-Up Classes + Workshops
January Bonus: A Full Month of Daily Practice
For the month of January, inside the Movement Temple Jenna is hosting Love in Action - a full 30-Days of recalibration for the body and identity.
Yes, sign me up!
