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FREE YOGA CLASS

It's time to return to your body, your breath, and the deeper intelligence you are.


This free practice is your taste of the somatic, breath-led, sovereignty-building work Jenna teaches each week inside the membership.

Get your free class and begin your practice.

In this practice, you’ll:

  • Build strength and structure your body trusts
  • Release tension patterns you’ve been carrying for years
  • Open the breath + tone the vagus nerve for deeper regulation
  • Move in ways that increase intimacy with your own body
  • Access the grounded, clear state your mind has been asking for
  • Experience yoga as metaphor — a practice that reshapes your inner life as you reshape your outer patterns
Yes, I'm ready for this!

“Jenna is a wonderful teacher and as her student, I have grown, learned and become strong inside and out. She has made the practice and study of yoga her life's work and shares it with joy, simplicity and depth. It's a beautiful and welcoming place and the teachings are transformative. Highly recommended.”

— Rhonda Manville

“My wife and I love Jenna's Yoga practice. Jenna is one of a small group of people that I believe embodies the art of Yoga. She is able to quickly see what you need the most in your Yoga and, sometimes without even saying a word, is able to show you where you need to move. Simply fantastic.”

— William Adams

“Practicing yoga with Jenna is an invitation to embrace Life with wonder and joy. With her teaching, I have become stronger and move with greater ease. This centering practice also gives me clarity of thought, lightness of being, and peace.”

— Angela Lucioni

“Jenna is a wonderful teacher and as her student, I have grown, learned and become strong inside and out. She has made the practice and study of yoga her life's work and shares it with joy, simplicity and depth. It's a beautiful and welcoming place and the teachings are transformative. Highly recommended.”

— Rhonda Manville

“My wife and I love Jenna's Yoga practice. Jenna is one of a small group of people that I believe embodies the art of Yoga. She is able to quickly see what you need the most in your Yoga and, sometimes without even saying a word, is able to show you where you need to move. Simply fantastic.”

— William Adams

“Practicing yoga with Jenna is an invitation to embrace Life with wonder and joy. With her teaching, I have become stronger and move with greater ease. This centering practice also gives me clarity of thought, lightness of being, and peace.”

— Angela Lucioni

This class weaves together:

  • Functional movement + micro-pattern work
  • Fascial release and fluid, intelligent mobility
  • Vagal toning to support your nervous system
  • Ayurveda, Taoism, and Chinese medicine as embodied guidance
  • Vedic philosophy & an animate worldview
  • Neurophysiological breathwork + memory reconsolidation principles
  • Strength. Ritual. Embodiment. Clear mind. Open heart.

Every part of this class is intentional.
Every technique is chosen to help you feel more safety, presence, and power in your own body.


You’ll receive instant access to the class link the moment you opt in.