Home The Movement Temple 30-Day Challenge S:he Contact About

This fiery challenge was built from the MOST highly reviewed module of my private 1:1 container.

Inside it, you will learn to clear procrastination and swiftly move towards feeling both pleasure and efficacy in your actions. It builds massive (neurophysiological) trust, enabling you to build a safer, lighter future by becoming the

ENERGETIC MATCH FOR IT.

Think of it like a meditation challenge 3.0 that includes emotional and energetic clearing.

Take on the Challenge Now

The Goal

To break through any habitual inertia, and generate momentum towards accepting and receiving a deep, fulfilling, and insanely joyful life. 

Aka. You will learn to LEAD THROUGH SATISFYING ACTION and CHOOSE LIFE FULLY - exactly as it is.

Our Vision - A Woman-Led Digital Sanctuary for Depth

We’re living through a polycrisis; stretched thin mentally, emotionally, physically, and spiritually. What we need is not more content, but containers for depth that integrate ancient wisdom with modern science, and that honor the body as the way home.

Jenna McDonald Yoga: Digital Sanctuary for Bio-Social-Spiritual Wellbeing is a platform and branded app offering:

  • Somatically informed tools
  • Nervous-system regulation practices
  • Breathwork mastery
  • Neurophysiological meditation programs

Our focus is empowering sovereign decision-making and new ways of being rooted in pro-social behaviors so your daily life becomes more fulfilling, contemplative, and connected. This isn’t a quick-fix coaching model. It’s a living container that blends:

  • Ancient yoga & breathwork traditions
  • Polyvagal theory & trauma-informed practice
  • Neuroscience of mental health & resilience
  • Feminist, decolonial, and regenerative leadership frameworks
  • Peer-reviewed nervous-system re-patterning techniques

Milestones: Opening live class on Friday, September 12th, 2025, 9:00–10:15 a.m. (PT). App submission target November 20, 2025 (Apple Store).

How it works, when you do:

Each day you will receive a Coaching Audio for building inspiration and energy, & 9-Minute Meditation for the more subtle, but essential neurophysiological change.

 The pacing and practices within the meditations are designed to support entry (done-for-you) into alpha and theta states for spontaneous insight and integration. 

At the end of every session I will remind you EXACTLY what the days focus has to do with MASSIVE TRUST. 

Week 1
Week 2
Week 3
Week 4
Completion
Day 1: Radical Honesty
Leave the mad rush to regulate, and instead mobilize.
Day 2: Titrate Your Inner Work
Real talk about endurance and the window of tolerance.
Day 3: Permission to Feel Good Now
Want increases want, not what you want.
Day 4: Offer It Back
When you start to make something simple, complex.
Day 5: Clearing Grief for Good
Grief is not ambiguous, unless you want to keep it.
Day 6: One Grievance a Day
What we repeat, we get to keep.
Day 7: Real Forgiveness
The cross-cultural and research-backed truth behind letting go.
Day 8: Clearing Ancestral Beliefs
Thoughts that feel bad were never yours in the first place.
Day 9: Holding the Bigger Vision
Inner work works best when paired with animate worldview.
Day 10: Beyond the Present
See yourself beyond linear time.
Day 11–14: Neurophysiology Series
Desire, Fear, Feeling & PRMs: the science of healing.
Day 15: Call in the Goddess
Pleasure is a birthright and a tool of innovation.
Day 16: Tantra 101
Learn to love desire and appreciate the freak in fear.
Day 17: Intimacy is Everything
Repair trust through memory.
Day 18–21: Cravings, Joy & Pleasure
Be seen enjoying yourself — goal orientation kills joy.
Day 22: Feel Ineffective Action
Negative understanding is the highest understanding.
Day 23–24: Whole-Brain + Synchronicity
Time to amplify spiritual intelligence.
Day 25: Commitment Eats Obstacles
Decide and don’t cancel your order.
Day 26–28: Re-member, Release & Dance
Let go, breathe deep, and move freely.
Day 29: Authenticity
A higher frequency than love.
Day 30: Self-Surrender
Salt in the ocean, baby. Salt in the ocean.

Real Journeys, Real Shifts

"Jenna offers loving, enthusiastic voice to our deepest desires. Her coaching is spot-on and allows you to bring up your biggest fears in a welcoming way. Through this work, you'll be able to easily, readily identify and clear your own blockages to realizing your passion.
What I found most effective was the coaching in shifting my language- such as introducing the "miracle" vocabulary- and way of thinking about what actually gets in my way. Realizing my ways of preventing myself from really inhabiting the life I want has been incredibly insightful."

 — Melanie Foust

"There is a way that you bring presence of spirit wherever you go, Jenna.
There is this feeling of being connected to my own wisdom and my own power that comes in when you come in.
There is so much loving-allowance encasing your questions and your vision that the wounds explored and felt become the wisdom extraordinarily quickly."

 — Cheyenne Kowal

"Jenna was able to help me break through mental/emotional cycles that have burdened me my entire life. It's like I've been carefully guided up a ladder and out of the darkness of my oppression that developed in my inner world as a result of life's traumas and disappointments.

The biggest breakthroughs have shown up in how I perceive myself and my relationships. I feel I am uncovering the Truth — the Goodness — of who I am and my old stories continue to disintegrate."

— Morgan Cassidy