Welcome! This course builds massive (neurophysiological) trust, enabling you to build a safer, lighter future by becoming the ENERGETIC MATCH FOR IT.

Think of it like a meditation course, with coaching- that includes emotional and energetic clearing to integrate what we expereince in altered states.

Your host, Jenna McDonald, combines 20 years of practice as a Breathwork and Yoga Training facilitator with advanced academic study to offer a research-backed practice rooted in an animate universe worldview.

Ideal for Therapists, Body-Movement Practitioners, and Professionals looking for expereince going deeper with somatic meditations that regulate and activate the nervous system to respond to your sovereign directives.

Join for Access of Pre-Recorded Content Today $77

The Goal

To break through any habitual inertia and generate momentum towards accepting and receiving a deep, fulfilling, and insanely joyful life.

As someone who has been through the fire of single, never-married motherhood in America, and who emerged from domestic violence looking for much BIGGER solutions to post-traumatic stress impacts...I dove headfirst into studying the cultural normalcy that makes statification, and the use of bodies in a power-over domination culture, an invisible epidemic.

Over the course of 5 years, I crafted meditations and teachings that help build sovereignty and neurophysiological trust (yes, out of necessity and passion). I combined that with a lifetime of yoga and facilitated breathwork study, and led the S:HE - The Return of Erotic Intelligence Course for women.

This year, I have opened up that course to Men and unpacked my favorite parts here - in a DIY 30-Day pre-recorded challenge, so you get MASSIVE VALUE and get to know me in the process.

Through the deep and intentional process of combining Breath awareness, memory reconsolidation, and imaginal capacity to our baseline regulation practices, we journey into the pure potential of the human being and your own self-love in a brand new way.

Course Outline

Daily Coaching Topics w/ Audio Meditations:

Week 1: Regulate & Practice Radical Honesty

Day 1: How to Titrate your Inner Work - Real talk about endurance and the window of tolerance

Day 2: Permission to Feel Good Now - Want increases want, not what you want

Day 3: Permission to Offer It Back - When you start to make something simple, complex

Day 4: Radical Honesty - Leave the mad rush to regulate, and instead mobilize

Day 5: Clearing Grief for Good - Grief is not ambiguous, unless you want to keep it

Day 6: One Grievance a Day - What we repeat, we get to keep

Day 7: For Real Forgiveness - The cross-cultural and research-backed truth behind letting go

Week 2: No BS way to Melt Neural Networks

Day 8: Clearing Ancestral Beliefs - Thoughts that feel bad were never yours in the first place

Day 9: Holding the Bigger Vision - Big Purpose Creates a Regulated Nervous System

Day 10: Presence goes beyond the present - Willingness to see yourself beyond linear time

Day 11: All you need to know about Neurophysiology - Part 1: Work backwards from Desire

Day 12: All you need to know about Neurophysiology - Part 2: Fear of what happens if you get it

Day 13: All you need to know about Neurophysiology - Part 3: Hold the Discomfort/Feeling

Day 14: All you need to know about Neurophysiology - Part 4: Melt that sucker with PRM’s

Week 3: Anchor Pleasure & Follow Joy - Shamelessly

Day 15: Time to Call in the Goddess - Pleasure is a birthright and a tool of innovation

Day 16: Tantra 101- Learning to love the feeling of desire, and appreciate the freak in fear

Day 17: Everything is a Matter of Intimacy - Repairing trust & intimacy through memory

Day 18: All Cravings are a Desire to Be Myself Fully - Imaginal meditations

Day 19: Increase what works - Your body already knows

Day 20: How to Be Seen - Transparency

Day 21: Goal Orientation Kills Pleasure - Break it all down to smaller steps done with pleasure

Week 4: Allow Effortless Actions to Magnify “What Works” - aka. Get Wise.

Day 22: Learn to FEEL what Ineffective Action Feels Like - Negative understanding is the highest understanding

Day 23: Whole-Brain Synchrony - Time to cultivate spiritual intelligence

Day 24: Power of Synchronicity - Time to amplify spiritual intelligence

Day 25: Commitment Eats Obstacles for breakfast - basically decide & don’t cancel your order

Day 26: Release the Timeline - Re-membering is where it’s at

Day 27: Defense is the first Act of War - A few words from Byron Katie

Day 28: Breath Deep, Sing Loud, Dance Often - Aka. worry less about calories and reps

Completion Days

Day 29: Authenticity - A higher frequency than love.

Day 30: Self-Surrender - Salt in the ocean, baby, salt in the ocean.

Audio Meditations to Repeat for Whole Brain Synchrony

Everyday Regulation Meditation (21 Min)

Clearing Grief Journey (35 Min)

Give yourself the Gift Meditation (17 Min)

Loving Yourself as if you have already accomplished what you set out to accomplish (20 Min)

Visualizing Small Steps for Big Presence (15 Min)

Holding the Discomfort to Heal Habits Meditation (19 Min)

Re-Membering Meditation (18 Min)

Clearing Judgements Meditation (19 Min)

Plus, more are being added all the time based on student requests.

And, you will immediately receive the Audio Course to walk you through 30 days without fail and the Massive Trust Embodiment Tracker - which can be re-engaged anytime you want to increase your effectiveness and anchor an aligned life.

Join for a one-time purchase of $77

Real Journeys, Real Shifts

The pacing and practices within the meditations are designed to support entry (done-for-you) into alpha and theta states for spontaneous insight and integration.

"Jenna offers loving, enthusiastic voice to our deepest desires. Her coaching is spot-on and allows you to bring up your biggest fears in a welcoming way. Through this work, you'll be able to easily, readily identify and clear your own blockages to realizing your passion.
What I found most effective was the coaching in shifting my language- such as introducing the "miracle" vocabulary- and way of thinking about what actually gets in my way. Realizing my ways of preventing myself from really inhabiting the life I want has been incredibly insightful."

— Melanie Foust

"There is a way that you bring presence of spirit wherever you go, Jenna.
There is this feeling of being connected to my own wisdom and my own power that comes in when you come in.
There is so much loving-allowance encasing your questions and your vision that the wounds explored and felt become the wisdom extraordinarily quickly."

— Cheyenne Kowal

"Jenna was able to help me break through mental/emotional cycles that have burdened me my entire life. It's like I've been carefully guided up a ladder and out of the darkness of my oppression that developed in my inner world as a result of life's traumas and disappointments.

The biggest breakthroughs have shown up in how I perceive myself and my relationships. I feel I am uncovering the Truth — the Goodness — of who I am and my old stories continue to disintegrate."