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Somatic breathwork  ✦  nervous system regulation ✦ women’s circles

Build a daily practice to Breathe easier. Think clearer. Live lighter-together.

The Practice Community gives you weekly live classes, a breath-first toolkit, and a women’s circle that holds you while you change. Calm your body, clear your mind, and move your life forward in 10–20 minutes a day with replays, prompts, and gentle accountability designed for moms, seekers, and practitioners.

Join Your Circle

What Changes When You Practice in a Held Circle

Give us 10–20 minutes a day and a little consistency. As your breath deepens and your nervous system settles, the busy-noisy parts of life stop running the show. With live classes, replays, and gentle accountability, the Practice turns “I’ll try” into a rhythm you can feel and measure in 14–30 days. Now, here’s what members report:

From overwhelm, shallow breathing, and second-guessing → To a regulated nervous system, fuller breath, and clear decisions

From isolation and stop-start routines → To a steady daily rhythM

From mental overdrive and people-pleasing → To embodied boundaries, energy for what matters, and dignity in ALL.

Consistent Practice, Visible Results

What You Get Inside the MEMBERSHIP (NOT COMMUNITY)

  • Weekly live yoga/breath classes (replays included)
    Real-time regulation, simple sequences, and seasonal themes-on your schedule.
  • Breath Intimacy Course (30-day map + manual)
    open held breath patterns; expand capacity to give and receive.
  • First module of S:he (free preview)
    a first look at the rite-of-passage framework-boundaries, dignity, clear choices-without pressure.
  • Practice Library
    10–20-minute rituals, evening resets, and micro-practices for busy days.
  • Meditation & breath challenges
    Gentle single practices or 30 day tracks.
  • Your Inner Circle
    General hangout • Discussion Circles: Mothers, Pros, Challenges • Get Help for tech/questions. Ask for specific practices you want.

What You Get Inside the MEMBERSHIP (NOT COMMUNITY)

  • Weekly live yoga/breath classes (replays included)
    Real-time regulation, simple sequences, and seasonal themes-on your schedule.
  • Breath Intimacy Course (30-day map + manual)
    open held breath patterns; expand capacity to give and receive.
  • First module of S:he (free preview)
    a first look at the rite-of-passage framework-boundaries, dignity, clear choices-without pressure.
  • Practice Library
    10–20-minute rituals, evening resets, and micro-practices for busy days.
  • Meditation & breath challenges
    Gentle single practices or 30 day tracks.
  • Your Inner Circle
    General hangout • Discussion Circles: Mothers, Pros, Challenges • Get Help for tech/questions. Ask for specific practices you want.

Practice anywhere, any time. show up live or on your schedule.

Extras that help the practice land

When something reliably moves women forward, we include it. These two pieces give you a gentle daily map and a glimpse of the deeper arc—so you can feel momentum now and choose wisely later.

Breath Intimacy Course ($400 value)

30-day map + manual, guided audios, and “breath labs.”

  • Open tight or held breath patterns and increase your capacity.
  • Sleep deeper, settle stress more quickly, and receive without overworking.
  • Use the tracker to see your progress week by week
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S:he Journey — Module 1 Preview

A guided look at Jenna’s rite-of-passage framework

  • Clarify boundaries, choices, and what dignity in the body feels like.

  • Practice the core rituals you’ll deepen in the full journey.

  • Decide at your own pace whether the FULL S:he Journey Membership is your next step.

Buy Now

Feel better in weeks. Stay better for life.

Start where you are. We’ll bring the breath, ancient tradition without dogma, and a container where you don’t have to do it alone. Most members notice profound shifts in 14-30 days—because earnest practice works.

Join the Practice — $49/mo