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Somatic breathwork  ✦  nervous system regulation ✦ 

Repattern your breath, body, and beliefs-then build a life that truly fits.

Jenna’s work is simple and profound: let the breath lead, and life rearranges from the inside out. Rooted in Vedic teachings and delivered without dogma, her classes, community, and coaching help women, mothers, and practitioners steady the nervous system, reclaim dignity, and practice being held, seen, and heard-so love and leadership become everyday choices.

Become A Founder

Somatic breathwork  ✦  nervous system regulation ✦ women’s circles

Repattern your breath, body, and beliefs-then build a life that truly fits.

Jenna’s work is simple and profound: let the breath lead, and life rearranges from the inside out. Rooted in Vedic teachings and delivered without dogma, her classes, community, and coaching help women, mothers, and practitioners steady the nervous system, reclaim dignity, and practice being held, seen, and heard-so love and leadership become everyday choices.

Join the inner Circle

500-Hr E-RYT

✦

Yoga Alliance RYS

✦

Breathwork Trainer (20 yrs)

✦

M.A. Transformative Leadership

✦

Certified Doula

✦

500-Hr E-RYT

✦

Yoga Alliance RYS

✦

Breathwork Trainer (20 yrs)

✦

M.A. Transformative Leadership

✦

Certified Doula

✦

500-Hr E-RYT

✦

Yoga Alliance RYS

✦

Breathwork Trainer (20 yrs)

✦

M.A. Transformative Leadership

✦

Certified Doula

✦

500-Hr E-RYT

✦

Yoga Alliance RYS

✦

Breathwork Trainer (20 yrs)

✦

M.A. Transformative Leadership

✦

Certified Doula

✦

500-Hr E-RYT

✦

Yoga Alliance RYS

✦

Breathwork Trainer (20 yrs)

✦

M.A. Transformative Leadership

✦

Certified Doula

✦

500-Hr E-RYT

✦

Yoga Alliance RYS

✦

Breathwork Trainer (20 yrs)

✦

M.A. Transformative Leadership

✦

Certified Doula

Build an embodied daily practice—without doing it alone.

Inside the membership, you’ll learn to regulate your nervous system, breathe fully, and re-inhabit your body with dignity. Expect simple, repeatable rituals, a supportive circle, and clear next steps every week.

What you get:

Weekly live class (recordings included).

Practice library you can use in 10–20 minutes/day.

Community circle for reflection, accountability, and care.

Breath labs and prompts to deepen at your pace.

Start Your Practice

When you’re ready to go deeper

Choose a focused path; S:he Journey or Private Sessions to repattern breath, body, and beliefs with close support.

S:he Private Journey/ Coaching + Optional Retreat

Repattern breath, body, and belief. Includes six private sessions, course access, and community support—plus an optional two-week intensive in Costa Rica. Also includes audio messages from Jenna.

Explore S:he Journey

Private 3-Session Foundations (Ayurveda + Breath + Coaching)

A personal foundation arc: Ayurveda, breathwork, and somatic coaching to begin repatterning at the root.
In three sessions, you’ll start to reset your daily rhythm and feel the first shifts in your system.

Work 1:1 with Jenna

Clarity, Capacity, Community—Their Experience

“After three weeks, I stopped bracing against my day. My breath and patience came back.”

 — A.M., mother of two

“I’ve done trainings for years. This is the first time my body led the change.”

— K.R., therapist & YTT graduate

“I came in exhausted and disconnected. Now I have a rhythm—and a community that holds me.”

— S.L., educator

Meet Jenna

Jenna McDonald is a mother, yoga teacher, and breath-centered coach with 15+ years guiding women through somatic practice, Ayurveda-informed living, and dignified rites of passage.

Rooted in Vedanta and Sanskrit yet delivered without dogma, her work weaves breath, nervous-system repair, and community so women can reclaim their bodies and lead maternal-centric lives.

She created Breath Intimacy (for coaches, therapists, and facilitators) and S:he—Journey into the Garden of Self. Jenna holds a B.A. in Native Systems of Education & Decolonization and an M.A. in Transformative Leadership (matricentric-liberation focus).

A breathwork facilitator and trainer with 20 years of practice, and is currently pursuing a Ph.D. at CIIS researching animate breath and co-regulation as repair in meta-crisis times.

Professional Qualifications

  • 500-Hr E-RYT; Registered Yoga School (Yoga Alliance) — 10 years leading YTTs
  • Creator, Breath Intimacy — science, art, and relational depth of breathwork
  • Creator, S:he—Journey into the Garden of Self (wild women; dignity & embodiment beyond patriarchal conditioning)
  • B.A. Native Systems of Education & Decolonization
  • M.A. Transformative Leadership (matricentric-liberation focus)
  • Ph.D. (in progress), CIIS — Animate Breath & Co-Regulation as repair for meta-crisis
  • Breathwork Facilitator/Trainer — 20 years
  • Lecturer & Educator — private trainings & group programs
  • Certified Doula

Meet Jenna

Jenna McDonald is a mother, yoga teacher, and breath-centered coach with 15+ years guiding women through somatic practice, Ayurveda-informed living, and dignified rites of passage. Rooted in Vedanta and Sanskrit yet delivered without dogma, her work weaves breath, nervous-system repair, and community so women can reclaim their bodies and lead maternal-centric lives. She created Breath Intimacy (for coaches, therapists, and facilitators) and S:he—Journey into the Garden of Self. Jenna holds a B.A. in Native Systems of Education & Decolonization and an M.A. in Transformative Leadership (matricentric-liberation focus), is a breathwork facilitator/trainer with 20 years of practice, and is currently pursuing a Ph.D. at CIIS researching animate breath and co-regulation as repair in meta-crisis times.

Professional Qualifications

  • 500-Hr E-RYT; Registered Yoga School (Yoga Alliance) — 10 years leading YTTs
  • Creator, Breath Intimacy — science, art, and relational depth of breathwork
  • Creator, S:he—Journey into the Garden of Self (wild women; dignity & embodiment beyond patriarchal conditioning)
  • B.A. Native Systems of Education & Decolonization
  • M.A. Transformative Leadership (matricentric-liberation focus)
  • Ph.D. (in progress), CIIS — Animate Breath & Co-Regulation as repair for meta-crisis
  • Breathwork Facilitator/Trainer — 20 years
  • Lecturer & Educator — private trainings & group programs
  • Certified Doula

Gentle reminders that keep you in practice

Weekly notes with one breath ritual, one reflection, and one way to honor your day.

Join the List