DAILY AUDIO TOPICS w/ Meditation:
Week 1: Clean House
Day 1: Radical Honesty - Leave the mad rush to regulate, and instead mobilize
Day 2: How to Titrate your Inner Work - Real talk about endurance and the window of tolerance
Day 3: Permission to Feel Good Now - Want increases want, not what you want
Day 4: Permission to Offer It Back - When you start to make something simple, complex
Day 5: Clearing Grief for Good - Grief is not ambiguous, unless you want to keep it.
Day 6: One Grievance a Day - What we repeat, we get to keep.
Day 7: For Real Forgiveness - The cross-cultural and research-backed truth behind letting go
Week 2: No BS way to Melt Neural Networks
Day 8: Clearing Ancestral Beliefs - Thoughts that feel bad were never yours in the first place
Day 9: Holding the Bigger Vision - Inner work works best when paired with animate worldview
Day 10: Presence goes beyond the present - Willingness to see yourself beyond linear time
Day 11: All you need to know about Neurophysiology - Part 1: Work backwards from Desire
Day 12: All you need to know about Neurophysiology - Part 2: Fear of what happens if you get it
Day 13: All you need to know about Neurophysiology - Part 3: Hold the Discomfort/Feeling
Day 14: All you need to know about Neurophysiology - Part 4: Melt that sucker with PRM’s
Week 3: Anchor Pleasure & Follow Joy - Shamelessly
Day 15: Time to Call in the Goddess - Pleasure is a birthright and a tool of innovation
Day 16: Tantra 101- Learning to love the feeling of desire, and appreciate the freak in fear
Day 17: Everything is a Matter of Intimacy - Repairing trust & intimacy through memory
Day 18: All Cravings are a Desire to Be Myself Fully - Imaginal meditations
Day 19: Increase what works - Your body already knows
Day 20: How to Been seen Enjoying Yourself - Enjoy yourself
Day 21: Goal Orientation Kills Pleasure - Break it all down to smaller steps done with pleasure
Week 4: Allow Effortless Actions to Magnify “What Works” - aka. Get Wise.
Day 22: Learn to FEEL what Ineffective Action Feels Like - Negative understanding is the highest understanding
Day 23: Whole-Brain Synchrony - Time to cultivate spiritual intelligence
Day 24: Power of Synchronicity - Time to amplify spiritual intelligence
Day 25: Commitment Eats Obstacles for breakfast - basically decide & don’t cancel your order
Day 26: Release the Timeline - Re-membering is where it’s at
Day 27: Defense is The first Act of War - A few words from Byron Katie
Day 28: Breath Deep, Sing Loud, Dance Often - Aka. worry less about calories and reps
Completion Days
Day 29: Authenticity - A higher frequency than love.
Day 30: Self-Surrender - Salt in the ocean, baby, salt in the ocean.
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